The
Empowered
Pregnancy
The Prenatal Yoga Course that will give you all the tools to trust your body and prepare you to enter the portal of Motherhood.
My dear future Mom…
Does this Sound Like You?
You’re growing a life inside of you—but instead of feeling strong and supported, you feel:
Overwhelmed by all the conflicting pregnancy advice online.
Exhausted and dealing with constant aches, stress, and restless nights.
Disconnected from your body, wondering if you’re doing enough to prepare for birth.
Worried about postpartum and how you’ll transition into motherhood smoothly.
You’re not alone. And you don’t have to figure this out by yourself.
What If You Could Feel…
Confident in your body’s strength, fully prepared for labor and beyond.
Energized & pain-free, moving through pregnancy with ease.
Deeply connected to your baby, your intuition, and your power.
Fully supported, with expert guidance and a community of like-minded mamas.
This is exactly what The Empowered Pregnancy Course gives you.
This is not just a course; it’s an invitation to embrace this journey's untamed magic and honor your transformation.
It’s a space where you can move, breathe, and reconnect with the wisdom of your body—a sanctuary for the woman you are and the mother you are becoming.
This is for the moments of wonder and uncertainty, for the strength you never knew you had, and for the quiet whispers that remind you: YOU ARE CREATING A MIRACLE.
Let’s step into this together, one breath at a time.
Doors are open now. Join today and begin your transformation.
You have been called to grow into the fiercest, truest version of yourself.
This isn’t just about stretching or breathing; it’s about reclaiming your power.
Embodiment during pregnancy is a primal act of connection—to your body, to your baby, and to the force within you that knows exactly what to do.
Welcome to this comprehensive program that will support you through pregnancy, childbirth and postpartum recovery.
Unique features of this course are:
YOGA, SOMATICS AND WORKOUTS
Wide variety of classes ranging from gentle and soothing practices for full body stretch to active training sessions for muscle strength, mobility, and endurance. Different lengths of classes to match your busy lifestyle, stages of pregnancy, and energy levels. Good for all trimesters
PELVIC FLOOR & CORE TECHNIQUES FOR PREGNANCY AND POSTPARTUM
Specific exercises which will benefit your motherhood journey and postpartum healing, including diastasis recti and pelvic floor weakness. Designed in collaboration with pelvic floor specialists, these techniques are the same ones I’ve learned from my therapist and now teach to help you restore strength, balance, and confidence in your body after birth.
BREATHWORK AND MEDITATIONS
Breathing techniques to ease stress, prepare for labor, and find peace in postpartum, plus meditations and positive affirmations to create the most special bond with your baby and support you through this magical journey towards motherhood.
EXCLUSIVE 1:1 COACHING CALLS
Three 30-minute private coaching calls designed to give you the personalized support, clarity, and confidence you need during pregnancy and beyond. This is your opportunity to get tailored guidance, ask your most pressing questions, and receive expert insights specific to your journey. These sessions will help you feel more aligned, empowered, and supported every step of the way—so you can navigate pregnancy with greater ease, trust in your body, and deep connection to yourself and your baby.
ESSENTIAL PREGNANCY & POSTPARTUM CARE: NUTRITION, HEALING & RITUALS
A holistic approach to nutrition, focusing on foods inspired by Ayurvedic methods, alongside a range of supplements recommended by my husband Joshua Macin, an expert health coach with years in the wellness world. You will also receive insights into vaginal health, including natural treatments and care tips to support a smooth recovery.
PRIVATE FACEBOOK GROUP
A supportive community where moms can share their experiences, ask questions, and uplift one another. It's a space to connect, exchange tips, and even practice together as you navigate the beautiful journey of pregnancy and motherhood.
THE COURSE INCLUDES THE FOLLOWING PRACTICES:
FIRST TRIMESTER
First Trimester Meditation
Bonding with the Soul of your Baby Meditation
15 min Conscious Breathing Technique
SECOND TRIMESTER
15 min Morning Warm-up
15 min HIIT Dance
20 min Healthy Core
20 min Somatic Fluid Spine
25 min Lower Body Activation
25 min Upper Body Stretch with Yoga Wheel
30 min Pelvic Floor
30 min Glutes Activation
30 min Gentle Vinyasa
35 min Hip Mobility Routine
40 min Fierce Flow
+ MeditationsSecond Trimester Meditation
THIRD TRIMESTER
10 min Healthy Core Routine with Exercise Ball
10 min Combat Constipation Techniques
15 min Healthy Joints Morning Practice
15 min Exercise Ball
15 min Pelvic Floor Routine
15 min Ease Carpal Tunnel Syndrome
15 min Reflexology-inspired Foot Massage
15 min Vocal Toning for Birth Preparation
20 min Jaw Release Techniques to Soften Pelvic Floor
30 min Trust your Body Flow
40 min Restorative
+ MeditationsThird Trimester Meditation
Empowering Affirmations for Labor Meditation
Expansive Breathing
POST PARTUM
10 min Core + Diastasis Recti Recovery Tutorial
15 min Yoga for Your Baby
20 min Daily Warmup
25 min Legs & Glutes Strength
30 min Full Body Reclaim - Body Image Positivity
35 min Deep Core + Pelvic Floor Recovery
+ Meditation
Body Positivity Meditation
+ BONUS CLASSES & MOTHERHOOD ESSENTIALS!
Additional Core & Pelvic floor exercises
Sound Healing Journey to Meditation
eBook with Ayurvedic Recipes for Postpartum Meal Prep
Pregnancy & Postpartum Healing Essentials + Rituals
Supplements Recommendations
Magic Potion for a Breastmilk-like Cream to boost your supply!
+ $1,500 WORTH OF PRIVATE COACHING —INCLUDED FOR FREE!
Along with the Empowered Pregnancy course, you’ll receive three private coaching calls with me, giving you expert guidance exactly when you need it most. You can schedule them anytime—one per trimester or save one for postpartum—so you have personalized support at every stage. Unlike a course alone, these sessions provide real-time answers, tailored advice, and emotional reassurance from someone who has just walked this path, ensuring you feel confident, informed, and fully supported throughout your journey.
Unshakable Support for a Confident, Empowered Journey
Pregnancy and postpartum can feel overwhelming , especially when uncertainty and anxiety creep in. That’s why this course isn’t just about information—it’s about authentic support, ensuring you never feel alone on this journey.
With three private coaching calls included, you’ll have personalized guidance exactly when you need it most. Whether you use them once per trimester or save one for postpartum, these sessions give you a direct line to expert reassurance, real-time answers, and practical tools to navigate each phase with confidence.
This kind of support is game-changing. Not only will you feel prepared and sure of yourself—both in the practices and in your ability to trust your own instincts—but you’ll also have a safety net in place to help prevent postpartum depression. Emotional overwhelm is real, but with the right support system, it doesn’t have to define your experience.
Imagine stepping into birth and motherhood feeling calm, strong, and deeply supported. This course gives you that—not just the knowledge, but the confidence to know you’ve got this.
Why This Course is Unlike Anything Else
Exclusive 1:1 Coaching Calls: Get three private 30-minute coaching sessions with me—an incredibly rare opportunity to receive my full, undivided attention. These calls provide direct guidance, emotional support, and personalized insights to help you feel confident, aligned, and empowered throughout your pregnancy and postpartum journey.
A Personal Touch: This course is born from my own raw and authentic journey into motherhood. I share real practices that I used with my baby, from when he was in my belly to his first moments in the world.
Holistic Support: It’s more than just yoga—this is about preparing your body, mind, and spirit for pregnancy, childbirth, and motherhood with love and intention.
Spiritual Bonding: Learn how to connect deeply with your baby, spiritually and energetically, creating a relationship that starts before birth.
Real Life Tools: Practices designed to reduce stress and anxiety, improve sleep, and build strength, flexibility, and endurance for pregnancy, labor, and postpartum recovery.
Relief for Your Body: Techniques to ease discomfort and pain, helping you move through pregnancy with more ease and grace.
Labor Preparation: Techniques that empower you for labor, delivery, and the transformative experience of bringing life into the world.
Supportive Community: Access to a private Facebook group where you can ask me questions, share your journey, and connect with other moms for encouragement and support.
Authenticity At The Core: This course reflects my heart, my story, and my passion for supporting women as they step into their power as mothers.
This isn’t just a course—it’s a transformational experience.
You Have Two Choices Right Now…
Option 1: Stay in the cycle of overwhelm, doubt, and uncertainty.
Wonder if you’re doing the right things for your body and baby.
Feel stressed, tired, and unsupported through your pregnancy.
Hope for the best, but enter birth and postpartum unprepared.
Option 2: Step into a pregnancy journey that feels empowered, aligned, and fully supported.
Confidently prepare for birth with expert-led yoga, breathwork, and meditations.
Release aches, stress, and tension while feeling strong and energized.
Move into postpartum with a clear plan, deep connection, and full confidence.
OR…
This is the transformation waiting for you inside The Empowered Pregnancy Course.
Hundreds of women have transformed their lives through my coaching.
Here’s what they say:
"I absorbed so many codes on how to be courageous, authentic, and fearless thanks to Alice.
I learned a lot about accepting myself. My life has forever changed. Alice is an absolute force of nature.” – [Linneah]
"It's thanks to Alice that I became a doula. Since I did the coaching with Alice, I am now going towards my goal with so much more confidence and trust in myself, and I learned to accept all parts of who I am!" – [Djara]
“Every call left me super motivated and I knew I was on the right path. Alice has been a point of reference for me.
I suggest you do her coaching if you are interested in having a real change in your life”. – [Giulia]
Now, it’s your turn.
Doors are open, but not forever. Don’t wait to give yourself the support, wisdom, and tools you deserve.
Join now and step into your most empowered pregnancy journey today.
Everything You Need for an Empowered Pregnancy—In One Place.
LIMITED-TIME OFFER!
〰️
LIMITED-TIME OFFER! 〰️
Save $300 Now!
These special prices are available for ONLY 10 days!
OPTION 1:
Course + Private Coaching
Best for Moms Who Want Personal Guidance
Normally $1,097
Today $797 → Or 3 payments of $297
LIMITED-TIME OFFER!
OPTION 2:
Course-Only
If you Want the Tools Only With No Support
Normally $797
Today $497 → Or 3 payments of $187
LIMITED-TIME OFFER!
If you were to work with me one-on-one, you'd pay thousands for this level of guidance. If you tried to find all this information online, you'd spend hours filtering through conflicting advice.
But I’ve taken everything—the best yoga, breathwork, meditations, rituals, and expert guidance—and put it into one comprehensive course for you.
Have questions? Need more support? 💛
I’m here to help! If you want to make sure this course is the right fit for you, click here to reach out!
About Me
I know that pregnancy is a time filled with excitement, anticipation, and many unknowns. For me, my journey through pregnancy was filled with trust, love, and an open heart. My deepest wish for you is to experience that same sense of peace and ease as you carry your baby and prepare for the beautiful journey of motherhood. I want you to create a sacred, deep connection with your baby, one that will empower you throughout your pregnancy, labor, and beyond.
I am an Empowerment Coach and dedicated mother who helps women step into their power and embrace the full potential of their pregnancy. Through embodiment practices, somatic therapies, breathwork, and emotional support, I guide you to trust your body, embrace your strength, and cultivate deep love for yourself as you prepare for childbirth and motherhood.
As a certified Yoga Teacher, Embodiment Coach, and Breathwork Facilitator, I offer you the tools to move through pregnancy with grace, strength, and confidence. I combine these practices with my personal experience as a mother and my desire to help you feel fully supported, grounded, and ready for the next chapter.
I created this course to give you everything I wished I had in my own pregnancy—a holistic, loving, and supportive approach to preparing your body, mind, and spirit for labor, birth, and beyond. You will have the tools to reduce stress, build strength, and connect deeply with your baby, all while embracing the magic of becoming a mother.
You deserve to feel empowered, calm, and fully aligned as you step into this new chapter of your life. I’m here to support you every step of the way.
With all my love,
Alice Maisetti
“The woman that I was when we started the program together to when we finished is a completely different person.
My love and presence for my body are better than it’s ever been. Alice met me on my deepest level every session and it propelled me into a realm that I was seeking for years”. - [Ruby]
“Alice helped me not just to transform my practice but to also shift my perspective and my approach to life. She played a massive role in helping me deal with my anxiety and in developing a healthier, more relaxed mindset. I'm a stronger, more wholesome, kinder, and more confident woman thanks to her.” - [Adriana]
FAQs
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Yes, this course is designed to support you through every stage of pregnancy. You can start with classes tailored to your current trimester and explore other sessions that suit your energy levels. All classes are safe for all stages, with modifications to match your body’s needs.
Note: it’s recommended to begin only with approval from your doctor, OB, or midwife. -
Not at all! Whether you're completely new to yoga or have been practicing for years, this course is designed for all levels. I guide you through each practice, offering modifications so you can feel supported no matter where you're starting from.
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If you're looking for a course that combines physical movement, emotional support, and spiritual connection during your pregnancy, this is for you. It’s perfect for women who want to feel empowered, grounded, and connected to themselves and their babies as they prepare for birth and motherhood.
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I want you to feel confident in your decision to join this course. That said, I offer a 3-day refund policy. If you feel that the course isn’t the right fit for you, please reach out within 3 days of your purchase for a full refund. After this period, all sales are final.
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The Empowered Pregnancy Course offers a comprehensive support system to ensure you feel guided and connected throughout your journey. This includes three private coaching calls with me, plus access to a private Facebook group where you can ask questions, share experiences, and receive support from other women on the same path.
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The coaching sessions are designed to offer you personalized, one-on-one support tailored to your unique journey during pregnancy. You will have three 30-minute private coaching calls with me, where we’ll dive deep into your specific challenges, goals, and questions, providing you with the emotional and practical support you need to feel confident, aligned, and empowered.
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You have the flexibility to schedule your three coaching calls whenever you need them most—whether during pregnancy or postpartum. A great way to use them is:
Early to mid-pregnancy: Get clarity, ease any fears, and set a strong foundation.
Late pregnancy: Prepare for birth, align with your vision, and feel fully supported.
Postpartum: Navigate recovery, emotional well-being, and the transition into motherhood.
To ensure you get the most out of this support, all calls must be used within 12 months of purchase or by 3 months postpartum—giving you plenty of time while keeping the guidance relevant to your journey.
After purchasing the course, I will personally reach out to schedule your coaching sessions at a time that works best for you. -
You get unlimited, lifetime access to the course! This means you can revisit the classes, meditations, and resources whenever you need—during pregnancy, postpartum, or even in future pregnancies. There’s no rush to complete everything at once; you can move at your own pace and return to any practice as your journey evolves.
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Yes! With the Course-Only option, you’ll get full access to the entire Empowered Pregnancy Course and lifetime access to the private support community, where you can connect with other moms, ask questions, and share your journey.
While I will pop in occasionally to offer guidance, this is not a 24/7 coaching space. It’s a peer-support community designed for encouragement and shared experiences.
If you’re looking for personalized support, the Course + Coaching option includes three 1:1 calls with me for deeper guidance.