Chakra Vinyasa
Awaken your energy centers with this transformative 7-class series of intermediate vinyasa yoga. Each class is thoughtfully designed to activate and balance one of the seven main chakras, combining dynamic flows, mindful breathwork, and intentional movement.
Get unlimited access and practice anytime from the comfort of your home. Elevate your practice and connect with your inner power through this journey of alignment and vitality.
What’s Inside:
1. MULADHARA (1 hour): Balancing sequences with standing poses to ground you and connect with the earth element.
2. SVADHISTHANA (1 hour): Hip-focused class to enhance creativity and sexual power.
3. MANIPURA (1 hour): Full-body fiery sequence focused on core strength to release your power and activate your belly.
4. ANAHATA (1 hour): Heart-opening flow with backbends and side twists to promote flexibility and self-love.
5. VISHUDDHA (1 hour): Free-flow somatic movement inviting you to express yourself authentically and let your spirit soar.
6. AJNA (1 hour): Inversion-focused and one of the most challenging classes. Get ready to go upside down!
7. SAHASRARA (30 minutes): Deep breathwork to elevate your prana and connect with your higher self. Perfect before meditation.